Single 30-minute session. Using the Lucia N03 light, enter into a state of consciousness known as hypnagogia. Sit or lay down under the light, close your eyes, and your journey begins. Flickering white light gently passes through your closed eyelids, through your optic nerve, and into the pineal gland; also know as the third eye. This allows the brain to enter into a fully relaxed, subconscious Theta state, where it receives similar benefits to REM sleep, meditation, hypnosis, and lucid dreaming.