Satsang House, San Diego’s Premier Meditation and Spiritual Center

This complimentary Coaching Session is designed for us to connect and briefly discuss where you are now and what you'd like to create for yourself and your life in the next 3-6 months. To make the most of our short time together, please give some thought to the questions provided.

Help us build the beautiful community and deepen your practice at the same time! Our 60-minute Community Meditation sessions will be temporarily held online and include 15-20 minutes of meditation and time to enjoy community discussion. We hope to return to on site gatherings at Satsang House soon! Visit www.satsanghouse.net/announcement to learn more. Donations are welcomed and will support the International Campaign for Tibet.

Are you looking for a way to slow the busy and stressful pace and incorporate awareness and a sense of peace into your life? Or are you looking for a community of like-minded people to connect with? This donation-based online course includes the basics and benefits of meditation and how to incorporate this ancient practice into your daily life. The class will be followed by a 20-minute guided silent mantra-based meditation. Disconnect and restore.

Please join us each week live and online for Mindful Mondays. We begin with a 20-minute guided meditation followed by a Dharma Talk and discussion on various topics around self-cultivation. All are welcome! Mindful Monday gatherings are donation-based. Pay what you wish. All donations support the International Campaign for Tibet. We hope to return to on site gatherings at Satsang House soon! Visit www.satsanghouse.net/announcement to learn more.

Help us build the beautiful community and deepen your practice at the same time! Our 60-minute Community Meditation sessions will be temporarily held online and include 15-20 minutes of meditation and time to enjoy community discussion. We hope to return to on site gatherings at Satsang House soon! Visit www.satsanghouse.net/announcement to learn more. Donations are welcomed and will support the International Campaign for Tibet.

Thank you for your interest in sharing your story with the audience of the Life Illuminated podcast! Please choose an appointment time below for us to have a brief chat on the phone. Once we've had a chance to determine if we are a good fit, we'll be back in touch with our podcast schedule.

Single 30-minute session. Using the Lucia N03 light, enter into a state of consciousness known as hypnagogia. Sit or lay down under the light, close your eyes, and your journey begins. Flickering white light gently passes through your closed eyelids, through your optic nerve, and into the pineal gland; also know as the third eye. This allows the brain to enter into a fully relaxed, subconscious Theta state, where it receives similar benefits to REM sleep, meditation, hypnosis, and lucid dreaming.

Single 60-minute session. Using the Lucia N03 light, enter into a state of consciousness known as hypnagogia. Sit or lay down under the light, close your eyes, and your journey begins. Flickering white light gently passes through your closed eyelids, through your optic nerve, and into the pineal gland; also know as the third eye. This allows the brain to enter into a fully relaxed, subconscious Theta state, where it receives similar benefits to REM sleep, meditation, hypnosis, and lucid dreaming.

This two-part course introduces you to how meditation can help you break free of conditioned patterns of behavior that constrict you, eliminate chronic stress - the underlying cause of illness, insomnia, anxiety, addiction. You will receive your personal mantra calculated from your birthplace and date. We'll delve into the seven states of higher consciousness that can be achieved with regular meditation, teach the practice of recapitulation and intention-setting and leave you with a foundation for success.

Personalized Mantra Meditation Course is a 2-part series. Please schedule both sessions at the time of your initial booking. Schedule Session 2 at least 1 day after your Initial Session. Session 2 is included at no additional charge. The course includes breaks and guided, mantra-based meditation instruction and guidance.