1 hour 30 minutes
Learn how meditation can help you break free of conditioned patterns of behavior and eliminate chronic stress. You will receive your personal mantra calculated using your birthdate, time and location. This is THE most powerful vibrational sound personalized to you on the planet. After instruction and practice, we'll explore the higher consciousness that can be achieved with regular meditation, teach the practice of recapitulation and intention-setting, and leave you with a strong foundation for success.