Are you looking for a way to slow the busy and stressful pace and incorporate awareness and a sense of peace into your life? Or are you looking for a community of like-minded people to connect with? In this course, you will be taught the basics and benefits of meditation and how to incorporate this ancient practice into your daily life. Class includes a 20-minute guided silent mantra-based meditation + two follow-up Community Meditation sessions at your convenience. Disconnect and restore!